51 kgs in 7 months? This chocolate lover’s weight loss is killer to the core!
Title: Deepankar Prasad
Occupation: Works at an MNC
Age: 26 years
Highest weight recorded: 118 kilograms
Weight misplaced: 51 kilograms
Length it took me to drop extra pounds: 7 months
The turning level: Once I noticed my physique composition evaluation. Biologically, my age was 52 years.Which means on a mean I had 18 years to outlive. That was after I knew I needed to change issues.
My breakfast: Upma or rava idli or sprouts chaat with brown bread and peanut butter or an omelette
My lunch: Oats, eight egg whites, 200 grams inexperienced vegetable, curd and salad
My dinner: 1 bowl dal, 7 egg whites, boiled rooster breast with 150 grams of inexperienced veggies
I bask in (What you eat in your cheat days): Rooster curry with rice or biryani or or sweets such candies and ice lotions
My exercise: I begin my exercise with 25 minutes of HIIT and cardio. Then, I do weight coaching for 90 minutes.
Low-calorie recipes I swear by: Upma is my all time favorite. As well as, I eat fruits and salads as properly.
Health secrets and techniques I unveiled: If you realize your physique mechanism properly, you possibly can handle your weight as properly. It is best to understand how your physique reacts to sure habits.
How do I keep motivated?
I all the time look within the mirror after I crave for motivation. You don’t must push your self when you possibly can see your self clearly. I’m my very own motivation as properly competitors.
How do you make sure you don’t lose focus?
Generally, I really feel like I’ve already achieved every thing wished to. However, I take a break and recall each failure I’ve skilled.
What’s probably the most tough a part of being obese?
The way you look is secondary, what you are feeling is the first factor. Earlier than losing a few pounds, I used to hyperventilate, I wasn’t capable of stand for 10 steady minutes because it began paining my again. These had been a number of the hardest a part of being obese.
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What form do you see your self 10 years down the road?
I need to really feel energetic from inside.
What are the approach to life modifications you made?
Primary is my consuming behavior. I additionally modified my sleeping behavior.
What was the bottom level for you?
The bottom level was when my seven 12 months outdated relationship ended. And it was all due to the best way I seemed, fats.
Classes learnt from weight reduction: It’s good to start changing into match earlier than your physique will get exhausted and calls for being match. Weight problems comes with too many illnesses which are sometimes untreatable.
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