Water diet the ‘most dangerous weight loss regime ever’, warn nutritionists
New Delhi: With health changing into a pattern around the globe, particularly among the many youth, quite a few diets have additionally surfaced that promise a more healthy life with a bonus of weight reduction assist.
One such food regimen that has turn into the most recent fad amongst children is the ‘water fasting’ food regimen, which bans the consumption of something besides water, tea, and occasional.
Nutritionists, nevertheless, have meted out a warning, saying that it’s the most harmful weight reduction regime ever.
The food regimen includes making an attempt to reduce weight by consuming no meals and solely taking within the three drinks.
The pattern gained reputation on social media with 1000’s of individuals utilizing the hashtag #waterfast to doc their progress and encourage others to participate.
Nonetheless, consultants have warned it might be “probably the most harmful food regimen ever” and mentioned that it was taking the pattern for cleaning “method too far”, the Day by day Mail reported.
Consultants have likened Water Fasting to situations like anorexia and mentioned it ought to be averted.
“It may be so dangerous on your organs. That is why individuals with anorexia can die of a coronary heart assault. Their physique feeds on their coronary heart,” Joanne Labiner, an consuming dysfunction skilled, was quoted by the Day by day Mail late on Tuesday.
“Our physique thinks it is an emergency and tries to stop that fats storage from getting used up, and it feeds on the muscle,” Labiner added.
Water Quick has additionally created a buzz on microblogging website Twitter, the place dieters claimed that the Water food regimen left their pores and skin wanting “superb”, whereas others claimed to have gotten the “finest sleep of my life”.
Conversely, a dieter, who misplaced three stone 9lbs, mentioned that he was compelled give up as a result of he was so drained he might barely get away from bed.
A Toronto primarily based kidney specialist, Jason Fung, prompt that water fasts have been applicable for purchasers who’re overweight or have Kind 2 diabetes – however solely underneath the supervision of a health care provider.
“It may be carried out, individuals do them, however they need to be carried out safely,” Fung mentioned.
“I do not suppose it is the most secure factor to do, however in case you’re overweight, it isn’t probably the most harmful factor, both. Should you’re comparatively slender, it is extra harmful,” he famous.
(With IANS inputs)